Meal Planning

Service Description

Menu planning is an important tool that can be used to teach a person not only how to eat, but what to eat and how to prepare it. It also gives them options and ideas of what a healthy meal should look like. - Assist in learning about portion sizes - Reduce stress - Increase family meals - Decrease food waste - Help a person become more organize. I can offer my clients an individualized 7 day meal plan focusing on their future goals. The menu would be tailored to their specific dietary needs. I take into consideration any food intolerances, allergies, calories, and medical conditions. We then work together and create a meal that would fit their lifestyle and help them achieve their goals. You can choose from different options…. - Weight loss - Prediabetes - Heart healthy (low sodium, low cholesterol) - Food allergies - or create your own. We also help clients who can’t work with a menu and want just customized collection of healthy recipes that they can use whenever they want. It all starts with a phone call; we will set up a day and time where I Meal planning is one of the most important food skills to help people consistently select, buy and prepare healthy meals and foods for both you and your families. It is important to note, that research has shown that individuals who plan their meals are more likely to have better dietary quality, adherence to nutritional guidelines, and increased food variety. Meal plans can help a person in so many ways. They can assist you learning about specific portion sizes ie: carbohydrates, protein, and fats. Make sure you are eating healthy at each sitting and eating the correct foods to increase your chances on achieving whatever goal you are looking to achieve... As we create meal plan together this will help you adhere to a healthier lifestyle in the long run. It is important to teach you not only how to eat, what to eat, and how to prepare it, but also, give you options and ideas of what a healthy meal would look like. This will support you in being able mirror those ideas on your own in the future. A meal plan can either be a providing you with a collection of healthy recipes that you can pick and choose from and eat them whenever you need to, or it can be a calendar of meals from Monday to Sunday with specific meals that total a specific caloric amount with specific nutrients so that you can adhere to what ever outcome you are looking for. We have meals that cater to your lifestyle, and preferences.